Daily Food Guide for Acupressure
Morning :
1. Do the solar plexus exercise
2. Drink 2 glasses of warm water on an empty stomach before brushing teeth. If one has a kidney or bladder problem, for 2 weeks drink black tea on waking instead of the water. (1teaspoon of black tea leaves is boiled with a cup of water. When the water is halved, strain and add half a cup of tepid water and drink.)
3. Do acupressure
4. Eat half a raw tomato
5. Eat breakfast
6. Eat a piece of raw papaya
7. Drink a glass of water after 10-15 minutes
8. If one has heart problems, for 40 days have a teaspoon of
powdered cumin and powdered coriander in half a glass of water.
9. After an hour, have a glass of green juice (This is 70% liquidized and strained leafy green vegetables and 30% tomatoes, carrots or any vegetables in season that can be eaten raw.) One can add a teaspoon of honey if desired.
10. Use the foot roller for 10- 15 minutes.
Afternoon :
1. Mid-morning have some fruit
2. Before lunch have a raw tomato
3. After lunch have a piece of raw papaya
4. After another 15-20 minutes drink a glass of water
5. Do acupressure after an hour
6. Drink a glass of green juice
Night :
1. Eat dinner before 8.00 p.m
2. After dinner have a piece of raw papaya
3. Before sleeping have warm water, fruit juice and a tomato
4. Do acupressure before sleeping
5. Use the foot roller for 10- 15 minutes
Important Advice :
* Drink only warm water
* Once a week try to have a liquid diet
* No cold food or drink
* Avoid fast / junk food
* Eat fresh green chilli with meals
* Use the foot roller twice a day for 10 to 15 minutes
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