Almost all of us must have experienced a terrifying feeling when out of nowhere your heart starts palpitating and beating out of the chest as if it’s going to crash any moment, and you panic whether you are having a heart attack. This precise feeling is known as heart palpitation or a rapidly beating heart, but in most cases it is always completely harmless in itself. But recurring palpitations can be a sign of heart health problem that is triggered by anxiety, and it is more prevalent among people who suffer from nervousness and anxiety attacks. Heart palpitations can also be caused by skipped beats. Palpitations are confusing and distressing for most people, but this problem can be successfully controlled and treated with acupressure therapy that works by relaxing the entire body and increasing circulation throughout the body. As tension is released, you start to feel better physically and emotionally and gain a new perspective on the issues that underlie your anxiety and nervousness.
Anxiety
Causes of Palpitation and Nervousness
Sudden fluttering in the chest and nervousness is caused by various factors and health conditions such as:
Generalized anxiety disorderPalpitation and Nervousness
Panic attack
Acute stress reaction
Low potassium in the bloodstream
Atrial fibrillation
Hyperthyroidism
Excessive caffeine use
Premature ventricular contractions (PVCs)
Bipolar disorder
Vitamin B12 deficiency
Acupressure Points for Nervousness, Anxiety, and Palpitations Treatment
These acupressure points are deeply relaxing, and they often trigger a chain of new thoughts and insights that aid to overcome anxiety, nervousness and fear.
Triple Warmer 15
Triple Warmer 15 (TW 15) is a frequently used acupressure point for anxiety treatment that helps to relax nervousness and palpitations in an effective manner. This point is termed the Heavenly Rejuvenation, and it is located on both the shoulders, midway between the base of the neck and outside of the shoulders, one-half inch below the top of the shoulders.
In order to activate this point on both shoulders curve your fingers and place your right hand on your right shoulder and left and on the left shoulder. Firmly press the points with the help of the fingertips while taking long and deep breaths and keeping your eyes closed. It helps to reduce nervous tension, neck pain and stiffness and increase resistance to cold and fever.
Bladder 10
Bladder 10 (B10) a powerful acupressure point for anxiety disorder treatment that shows effective results right from the beginning of the treatment. This point is called the Heavenly Pillar, and it is situated one finger width below the base of the skull on the prominent muscle present one-half inch outside of the spine.
In order to activate the point curve your fingers and place the fingertips on the ropy muscles on the neck. Press the region firmly while taking long, slow and deep breaths. It aids to relieve anxiety, anxiousness, nervousness, stress, insomnia, over exhaustion, heaviness of the head, eye problems, neck pain and stiffness and sore throat.
Pericardium 3
Pericardium 3 (P3) is yet another functional point of acupressure treatment that is the best solution to the question of how to control nervousness, anxiety and palpitations. This point is also known as the Crooked Marsh, and it is found on the inside of the arm, at the lower edge of the elbow crease when the arm is bent.
This point can be stimulated on both arms by pressing the point using the thumb for 1 minute while breathing intensely through the nose. You will feel your body releasing the stress and nervous tension. It helps to relieve anxiety, palpitations, nausea and wrist pain, elbow pain, and chest discomfort.
Pericardium 6
Pericardium 6 (P6) is another powerful acupressure point for palpitations treatment and helps in prompt recovery. This point is positioned in the middle of the inner side of the forearm, two and one-half finger widths from the wrist crease. Point P6 can be stimulated on both hands by applying firm pressure to the point using the index finger for 1 minute while breathing deeply through the nose.
It helps to cure anxiety, nausea, and palpitation of heart and wrist pain. In addition, it is also beneficial for treating upset stomach, motion sickness, headaches and carpal tunnel syndrome.
Acupressure points b10, tw15, p3, p6
10 responses to “Acupressure Points to Relieve Anxiety, Palpitations, and Nervousness”
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